What is a Lunch and Learn? This is an educational event for your employees scheduled over the lunch hour where we will present health and fitness information in an informal setting. Employees can bring their lunch and eat during the program; however, providing lunch can be an incentive to attract your employees. A Lunch and Learn can be a great way to educate and inform your employees about health, fitness and nutrition topics.

Topics can be tailored to your workforce and include the following:

  • Fitting In Fitness: How to fit healthy living into your busy life
  • Stress Management 101: How to reclaim your life
  • 10 Fitness Myths You’ll Be Glad to Hear
  • Fighting Obesity in the Workplace
  • Have a “Healthy” Heart
  • Decoding Food Labels
  • The Vegetarian Way: Healthy plant-based eating
  • Nutrition 101
  • Nutrition 102