|
This text is replaced by the Flash movie.
|
 |
|
|
| |
| |
| FACTS Fitness started as an in-home personal training company in 1996 serving the Philadelphia suburbs and surrounding areas. Founder of FACTS Fitness, Tom Fenstermacher, has built the company with a creative, hands-on approach to personal training. |
| |
| Our Personal Training Services include: |
- 30 or 60-minute Personal Training Sessions
- Buddy Training
- Small Group Training including themed groups
- Motivator Program: 1 training session per month with a comprehensive fitness evaluation and monthly program goals
- S.O.S. (Sports-specific Off Season) Training: Individual or group training tailored to any sport for individuals or group of athletes
- Executive Personal Training Services
|
ROLE OF A PERSONAL TRAINER
Our degreed and certified personal trainers provide knowledge, structure, and motivation as assistance to you as you pursue your health and fitness goals. The FACTS Fitness personal training team includes experienced fitness professionals who have Bachelor’s and Master’s degrees, as well as personal training, group fitness, and athletic training certifications. Furthermore, all FACTS Fitness personal trainers are CPR and AED certified.
|
| |
| The FACTS Fitness training team will be able to help in the process of setting and achieving your fitness goals, whether you are interested in: |
| |
- fat loss
- muscle building
- reduction in back and joint pain
- sport specific training
- risk reduction
- nutritional counseling
- improvements in strength, flexibility, and endurance
|
| ADVANTAGES OF PERSONAL TRAINING |
| |
- greater results
- motivation and commitment
- greater program variety and intensity
- hands on stretching and exercise, such as boxing
- supervision lowers injury risk
- programs specifically tailored to individual needs
|
|
|
|
BENEFITS OF PERSONAL TRAINING |
|
|
- Education - Our personal trainers are educated in the latest research in exercise physiology and fitness programming. An effective fitness program incorporates specific exercises with a timely progression mixed with variability to attaining your goals. Our personal trainers will develop a program which is specific to the individual clients needs.
- Accountability - A personal trainer provides accountability with a structured schedule for your workouts, periodic assessments and documentation of your progress
- Motivation - Our personal trainers will be a source of providing motivation for you to achieve the results you desire
|
|
|
| |
|
 |
 |
|
|
|
