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FACTS Fitness offers a number of services to
meet the needs of your employees and
organization. These can be considered on a
comprehensive basis or as individual programs:
Personal
Training:
We offer personal services on-site or at your
facility. For additional information, click on
the personal training link.
C.L.I.M.B.
(Creative Ladder Intervals and Mega BootCamp):
This award-winning original program has received
rave reviews from participants and has been
recognized by Main Line Today magazine and
featured on NBC-10 News.
Circuit Training:
Program includes a circuit of activities
including weight machines, free weights,
callisthenic exercises, exercise tubing, and
cardio respiratory equipment.
Group Fitness Classes:
We offer a variety of aerobic classes including
pilates, step, yoga, cardio kickboxing, etc.
Corporate Fitness Challenges:
We offer 12-week fitness challenges for which we have proven results from our participants. This is a corporate wellness program that can be used as a team building activity within individual company departments, as well as a company wide program.
Health Fairs:
We would come to your facility and offer fitness
assessments including body composition testing,
blood pressure screenings, fitness demos,
informational seminars, etc.
Team Building Programs:
We can offer your employees innovative options
for working together while getting fit at the
same time. Our programs can be a great segway to
get inactive employees up and moving, starting
down the road to a healthier lifestyle.
Massage Therapy:
We offer deep muscle
massage and neuromuscular therapy. Deep muscle
massage is both therapeutic and corrective. It
is a technique which allows the manipulation of
tight muscles by focusing on the deep layers of
muscle tissue. Neuromuscular therapy addresses
several issues which can all be a contribution
to pain. Neuromusclar therapy focuses on trigger
points which refer pain to other parts of the
body.
Fitness Marketing Promotions and Campaigns:
Our marketing professionals will work with your
company to devise creative ways to encourage
your employees to live a healthy, fit lifestyle.
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